Baby & Me Yoga + Embodiment Journey
Tue, Nov 24
|The WOMB Woodstock
Motherhood is a profound transformation — changing us physically, emotionally, and neurologically. Nurture Nest is a 6-week Mom & Baby Yoga + Embodiment Journey designed to support you as you navigate this transition with compassion, connection, and care. Through gentle postpartum yoga, pelvic floor
Time & Location
Nov 24, 2026, 10:30 a.m. – 11:45 a.m.
The WOMB Woodstock, 209 Main St, Woodstock, ON N4S 1T1, Canada
About the event
Nurture Nest is a 6-week Mom & Baby Yoga + Embodiment Journey designed to support you through this transition with compassion, connection, and care.
This nurturing circle blends gentle postpartum yoga, pelvic floor support, Nurture Neuroscience™, and Somatic Experiencing® practices to support both you and your baby’s developing nervous systems.Through mindful movement, breath, somatic practices, reflection, and connection, you’ll be invited to reconnect with your body, listen to the wisdom of your nervous system, and integrate all that you’ve experienced through pregnancy, birth, and your motherhood journey.
This is an opportunity to slow down and create space for yourself — to build resilience, deepen body awareness, strengthen your body & connection with your baby, and feel supported as you grow into this new chapter.
Each week, we will explore a different theme that weaves together infant development, attachment, nervous system regulation, and the embodied experience of motherhood.
Together, we will…