The Birth Story of Lucien Andy
If you would have told me two weeks before Lucien’s arrival how the last week would unfold, I don’t think I would have believed the plot...
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guiding you to plant your roots deeply to rise!
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Amy Rohrer
- Sep 15, 2020
- 4 min
Guest Blog: Saying ‘No’ As A Gift by Francesca Woltanski
If you’re anything like me you’ve also had trouble with saying ‘no’. I mean, in our society it’s something that we’re not encouraged to...
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Amy Rohrer
- Aug 26, 2020
- 6 min
Guest Blog: Wellness in the Context of Illness by Nicole VanQuaethem
Understanding the Idea of Wellness: What is healthy? Social media can be a dangerous place to our health, especially if you follow people...
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Amy Rohrer
- May 18, 2020
- 2 min
Easy Mason Jar Noodles!
Ever just crave a warm bowl of noodles? Yep! Me too! This recipe has been a home run these last few weeks for us. Once you have them...
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Amy Rohrer
- May 18, 2020
- 2 min
Simplicity & The Green Goddess!
Happy Monday everyone! Hope you all are having a restful long weekend (for those in Canada!). Myself, I took a few days off the computer...
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Amy Rohrer
- Dec 31, 2017
- 3 min
Rising Strong in 2018!
As 2017 is coming to a close I am looking back in amazement at this above picture, a collage of my top 9 on Instagram. Some of my aha...
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Amy Rohrer
- Oct 16, 2017
- 2 min
Gluten & Dairy Free Chickpea Wraps?! Meet the SOCCA 🌮
SOCCA TACOS ’s anyone!? Aka our lives will never be the same 😍 Soccas are chickpea flour pancakes🥞 and can be used in many different...
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Amy Rohrer
- Jul 13, 2017
- 3 min
Trusting with a capital T
For years I wondered if I would ever find a deep love. And when I hit 28, let's just say I may have been a little jaded! But when I left...
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Amy Rohrer
- Jul 9, 2017
- 3 min
Misooo loving this one!
Yesterday upon returning from the gym I was ready for a good feast yet didn't have anything prepared and was running low on groceries. As...
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Amy Rohrer
- Jul 5, 2017
- 4 min
Apple Crisp! An apple a day, the Canadian way:)
This past weekend here in Canada we celebrated one of my favorite holidays...Canada D-eh! And it was 150 years at that, so even more...
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Amy Rohrer
- Feb 22, 2017
- 4 min
Let's Taco Bout It & (also Quinoa Tacos!)
Loving these words by Eckhart Tolle and the truth they hold. Doing the inner work to release our fears and bad habits can be challenging...
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Amy Rohrer
- Feb 10, 2017
- 4 min
8 Tips to Building a Self Care Foundation
Take a moment and check in with your self care regime as it stands today. Are you filling your cup in a way that honours the true...
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