guiding you to plant your roots deeply to rise!

If you’re anything like me you’ve also had trouble with saying ‘no’. I mean, in our society it’s something that we’re not encouraged to...

Understanding the Idea of Wellness: What is healthy? Social media can be a dangerous place to our health, especially if you follow people...

Ever just crave a warm bowl of noodles? Yep! Me too! This recipe has been a home run these last few weeks for us. Once you have them...

Happy Monday everyone! Hope you all are having a restful long weekend (for those in Canada!). Myself, I took a few days off the computer...

As 2017 is coming to a close I am looking back in amazement at this above picture, a collage of my top 9 on Instagram. Some of my aha...

SOCCA TACOS ’s anyone!? Aka our lives will never be the same 😍 Soccas are chickpea flour pancakes🥞 and can be used in many different...

For years I wondered if I would ever find a deep love. And when I hit 28, let's just say I may have been a little jaded! But when I left...

Yesterday upon returning from the gym I was ready for a good feast yet didn't have anything prepared and was running low on groceries. As...

This past weekend here in Canada we celebrated one of my favorite holidays...Canada D-eh! And it was 150 years at that, so even more...

Loving these words by Eckhart Tolle and the truth they hold. Doing the inner work to release our fears and bad habits can be challenging...

Take a moment and check in with your self care regime as it stands today. Are you filling your cup in a way that honours the true...