The Birth Story of Lucien Andy
If you would have told me two weeks before Lucien’s arrival how the last week would unfold, I don’t think I would have believed the plot...
guiding you to plant your roots deeply to rise!
Search
Amy Rohrer
- Sep 15, 2020
- 4 min
Guest Blog: Saying ‘No’ As A Gift by Francesca Woltanski
If you’re anything like me you’ve also had trouble with saying ‘no’. I mean, in our society it’s something that we’re not encouraged to...
6 views0 comments
Amy Rohrer
- Aug 26, 2020
- 6 min
Guest Blog: Wellness in the Context of Illness by Nicole VanQuaethem
Understanding the Idea of Wellness: What is healthy? Social media can be a dangerous place to our health, especially if you follow people...
22 views0 comments
Amy Rohrer
- May 18, 2020
- 2 min
Easy Mason Jar Noodles!
Ever just crave a warm bowl of noodles? Yep! Me too! This recipe has been a home run these last few weeks for us. Once you have them...
27 views0 comments
Amy Rohrer
- May 18, 2020
- 2 min
Simplicity & The Green Goddess!
Happy Monday everyone! Hope you all are having a restful long weekend (for those in Canada!). Myself, I took a few days off the computer...
9 views0 comments
Amy Rohrer
- Dec 31, 2017
- 3 min
Rising Strong in 2018!
As 2017 is coming to a close I am looking back in amazement at this above picture, a collage of my top 9 on Instagram. Some of my aha...
74 views0 comments
Amy Rohrer
- Oct 16, 2017
- 2 min
Gluten & Dairy Free Chickpea Wraps?! Meet the SOCCA 🌮
SOCCA TACOS ’s anyone!? Aka our lives will never be the same 😍 Soccas are chickpea flour pancakes🥞 and can be used in many different...
25 views0 comments
Amy Rohrer
- Jul 13, 2017
- 3 min
Trusting with a capital T
For years I wondered if I would ever find a deep love. And when I hit 28, let's just say I may have been a little jaded! But when I left...
109 views0 comments
Amy Rohrer
- Jul 9, 2017
- 3 min
Misooo loving this one!
Yesterday upon returning from the gym I was ready for a good feast yet didn't have anything prepared and was running low on groceries. As...
38 views0 comments
Amy Rohrer
- Jul 5, 2017
- 4 min
Apple Crisp! An apple a day, the Canadian way:)
This past weekend here in Canada we celebrated one of my favorite holidays...Canada D-eh! And it was 150 years at that, so even more...
54 views0 comments
Amy Rohrer
- Feb 22, 2017
- 4 min
Let's Taco Bout It & (also Quinoa Tacos!)
Loving these words by Eckhart Tolle and the truth they hold. Doing the inner work to release our fears and bad habits can be challenging...
91 views0 comments
Amy Rohrer
- Feb 10, 2017
- 4 min
8 Tips to Building a Self Care Foundation
Take a moment and check in with your self care regime as it stands today. Are you filling your cup in a way that honours the true...
110 views0 comments