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    Guest Blog: Saying ‘No’ As A Gift by Francesca Woltanski
    Amy Rohrer
    • Sep 15, 2020
    • 4 min

    Guest Blog: Saying ‘No’ As A Gift by Francesca Woltanski

    If you’re anything like me you’ve also had trouble with saying ‘no’. I mean, in our society it’s something that we’re not encouraged to d...
    2 views0 comments
    Guest Blog: Wellness in the Context of Illness by Nicole VanQuaethem
    Amy Rohrer
    • Aug 26, 2020
    • 6 min

    Guest Blog: Wellness in the Context of Illness by Nicole VanQuaethem

    Understanding the Idea of Wellness: What is healthy? Social media can be a dangerous place to our health, especially if you follow people...
    17 views0 comments
    Easy Mason Jar Noodles!
    Amy Rohrer
    • May 18, 2020
    • 2 min

    Easy Mason Jar Noodles!

    Ever just crave a warm bowl of noodles? Yep! Me too! This recipe has been a home run these last few weeks for us. Once you have them prep...
    24 views0 comments
    Simplicity & The Green Goddess!
    Amy Rohrer
    • May 18, 2020
    • 2 min

    Simplicity & The Green Goddess!

    Happy Monday everyone! Hope you all are having a restful long weekend (for those in Canada!). Myself, I took a few days off the computer ...
    9 views0 comments
    Rising Strong in 2018!
    Amy Rohrer
    • Dec 31, 2017
    • 3 min

    Rising Strong in 2018!

    As 2017 is coming to a close I am looking back in amazement at this above picture, a collage of my top 9 on Instagram. Some of my aha mom...
    67 views0 comments
    Gluten & Dairy Free Chickpea Wraps?! Meet the SOCCA 🌼
    Amy Rohrer
    • Oct 16, 2017
    • 2 min

    Gluten & Dairy Free Chickpea Wraps?! Meet the SOCCA 🌼

    SOCCA TACOS ’s anyone!? Aka our lives will never be the same 😍 Soccas are chickpea flour pancakesđŸ„ž and can be used in many different wa...
    24 views0 comments
    Trusting with a capital T
    Amy Rohrer
    • Jul 13, 2017
    • 3 min

    Trusting with a capital T

    For years I wondered if I would ever find a deep love. And when I hit 28, let's just say I may have been a little jaded! But when I left ...
    93 views0 comments
    Misooo loving this one!
    Amy Rohrer
    • Jul 9, 2017
    • 3 min

    Misooo loving this one!

    Yesterday upon returning from the gym I was ready for a good feast yet didn't have anything prepared and was running low on groceries. As...
    37 views0 comments
    Apple Crisp! An apple a day, the Canadian way:)
    Amy Rohrer
    • Jul 5, 2017
    • 4 min

    Apple Crisp! An apple a day, the Canadian way:)

    This past weekend here in Canada we celebrated one of my favorite holidays...Canada D-eh! And it was 150 years at that, so even more reas...
    54 views0 comments
    Let's Taco Bout It & (also Quinoa Tacos!)
    Amy Rohrer
    • Feb 22, 2017
    • 4 min

    Let's Taco Bout It & (also Quinoa Tacos!)

    Loving these words by Eckhart Tolle and the truth they hold. Doing the inner work to release our fears and bad habits can be challenging ...
    90 views0 comments
    8 Tips to Building a Self Care Foundation
    Amy Rohrer
    • Feb 10, 2017
    • 4 min

    8 Tips to Building a Self Care Foundation

    Take a moment and check in with your self care regime as it stands today. Are you filling your cup in a way that honours the true magnifi...
    105 views0 comments
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