guiding you to plant your roots deeply to rise!

Ever just crave a warm bowl of noodles? Yep! Me too! This recipe has been a home run these last few weeks for us. Once you have them...

Happy Monday everyone! Hope you all are having a restful long weekend (for those in Canada!). Myself, I took a few days off the computer...

SOCCA TACOS ’s anyone!? Aka our lives will never be the same 😍 Soccas are chickpea flour pancakes🥞 and can be used in many different...

Yesterday upon returning from the gym I was ready for a good feast yet didn't have anything prepared and was running low on groceries. As...

This past weekend here in Canada we celebrated one of my favorite holidays...Canada D-eh! And it was 150 years at that, so even more...

Loving these words by Eckhart Tolle and the truth they hold. Doing the inner work to release our fears and bad habits can be challenging...