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About

Hi there! And welcome to my little corner of the world.

I'm Amy Rohrer, a yoga & mindfulness teacher, toddler mama, neuroscience & nervous system practitioner, travel enthusiast & airbnb host, life long learner and lover of creating things out of hodge podge ingredients in my kitchen and trying to make it still yummy! After my own health crisis led me to pursue why yoga was helping me tremendously, I've continued to follow this path of self discovery and empowering & supporting others to create a meaningful wholehearted life as well! I'm happy you landed here, and that our paths have connected!

 

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Yoga With Amy 

Image by Pratiksha Mohanty

Ayurveda Consult

Yoga in Nature

upcoming classes & events

Mother and Baby


Nurtured Parenting,
Sleep SUpport
& Somatic Healing

2025
Winter offerings

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"I have never felt better physically. Your yoga keeps my body strong and flexible.  The relaxation part has helped me sleep better, relax and I love going to a place at the end of the class where my mind isn't full of clutter, where I feel good about myself  and leave class with a big smile!  Thank you AMY. I can't wait for my next class!!!!!!" -Dianne

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Check out season 1 & 2 of Flourish & Flow, with host Amy Rohrer presenting an array of inspiration from wellness experts in the local area!

learn from a variety of wellness practitioners
 & inspiring stories that will provide you with tools on your journey to continue to integrate your own unique flow. Featuring wellness wisdom, mindful practices, gentle movement, and more! Check out the full season over at:

https://www.facebook.com/localtillsonburgtvmatters

or on : https://rogerstv.com/tillsonburg/show/flourish-flow-with-amy-rohrer

The Art of Slowing Down & Allowing Space in Your Life with Child Educator Sara Carrigan
26:00

The Art of Slowing Down & Allowing Space in Your Life with Child Educator Sara Carrigan

In this conversation of Flourish & Flow, host Amy Rohrer is joined by Child Educator & Owner of Woodfield Learning, Sara Carrigan. We chat about the importance of slowing down, giving yourself the space to explore & cultivate the life you really want, the wisdom of nature, and how to support children with a rhythm vs rigidity. This interview is from the wellness show featured on Rogers TV called Flourish & Flow with Yoga Teacher Amy Rohrer- Owner of The Yoga Hut located in South Western Ontario, Canada. ABOUT SARA Sara is a certified teacher currently homeschooling her own two children, along with others at her waldof inspired home centre: Woodfield Learning. She has been self employed for almost 10 years and more recently moved outside the city to the countryside with her husband and kids. Their hope was to slow down and rediscover the simple, mundane joys of life. They have pivoted away from the 'hustle and grind' culture in order to live more sustainably, within our means, and with more intention. They are inspired by nature, living with the seasons, and learning new skills together as a family. CONNECT Sara's Woodfield Learning Website: https://saracarrigan85.wixsite.com/learningspace Instagram: /woodfieldlearningspace Amy Rohrer of The Yoga Hut Website: YouTube: www.amyjulienne.com Instagram: /yoga_with_amy Facebook: /yoga.w.amy Pinterest: / _created Stream Past seasons of Flourish & Flow on Rogers TV: https://www.rogerstv.com/show?lid=12&rid=11&sid=8390 Do you have a question you’d like me to answer on the podcast? A guest you’d like me to interview? Email me your questions and ideas here: amyjulienne@gmail.com
Studio Tour & YouTube Launch!
04:36
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