Nurturing resilient nervous systems & a soft place to land through connection, movement, rest, and relationship.

Welcome to
The Nurtured Nest

Hi there! And welcome to my little corner of the world.

Whether you’re seeking movement, stillness, healing, stress relief, or deeper connection, Amy offers supportive wellness experiences through yoga, ayurveda, meditation, and holistic lifestyle practices.

With both in-person and online offerings, you can find a practice that meets you exactly where you are.

The Nurtured Nest was born from the belief that healing, growth, and resilience happen in relationship. That our nervous systems are shaped not only by what we experience, but by whether those experiences are witnessed, held, and supported with compassion.

Here you'll find support for parents, babies, children, and adults of all ages through yoga, nervous system-informed care, infant and toddler sleep support, somatic practices, and community connection.

Whether you're navigating overwhelm, an illness or injury, seeking more restful sleep, longing for deeper connection, or simply looking for a space where you can exhale and be supported, you're welcome here.

A bit about me...

Amy Rohrer

Owner, Yoga & Mindfulness Instructor

Together, we'll explore ways to cultivate greater ease, resilience, and wellbeing.

One breath, one relationship, and one nervous system at a time.

Support for Your Mind, Body & Spirit

On and Off the Mat

How I Can Help...

Supporting you with creating space to not only navigate life's challenges, but to more fully enjoy the journey.

Wellness Offerings Designed for Real Life

I believe that when we feel more connected to our bodies and nervous systems, we create greater capacity for healing, growth, resilience, and wellbeing. Through yoga, somatic practices, nervous system support, sleep education, and community, I help individuals and families cultivate more ease, confidence, and connection.

Nurtured Sleep Support

Nurtured Sleep Support is a neuroscience-informed, attachment-focused approach to infant and child sleep that supports healthy brain development, nervous system regulation, and family wellbeing. Rooted in the work of Greer Kirshenbaum, this approach helps parents understand sleep through the lens of connection, infant brain development, and resilience—without relying on traditional sleep training methods.

Learn More

Somatic
Experiencing

Somatic Experiencing® is a body-oriented approach to supporting nervous system health, healing, and resilience. Whether you're navigating stress, anxiety, trauma, overwhelm, or simply longing to feel more connected to yourself, sessions help you gently work with your body's natural capacity for regulation and restoration.

Learn More

Yoga

Private Hatha-based yoga sessions designed to meet you exactly where you are. With a focus on accessibility and nervous system awareness, each session is adapted to your body—whether that means chair yoga, gentle floor movement, support through injury or illness, or building strength and challenge in a way that feels safe and sustainable.

Sessions are available in-person at The Nurtured Nest, online, or as part of group classes offered in community and workplace settings—meeting you where you are and supporting you in bringing yoga into real, everyday life.

Learn More

Upcoming Events

Community Feedback

“Amy has a wealth of knowledge of everything wellness and is a wonderful yoga teacher. I always look forward to what she has planned!”

-Cheryl B.

Sign up below for my exclusive free
wellness club email list!

And the tricky thing about overwhelm, is that it makes it feel like it’s yours to carry on your own. Been there 🙋🏻‍♀️

So here’s your reminder:

There is a place in town (and virtually!) where you can put some of that weight down. And learn why your nervous system does what it does to protect you.

A place where your nervous system can find support, integration, and resilience.

Welcome to the Nurtured Nest 🪺

#healingjourney #thenest #swontario #motherhoodrising #tillsonburg

New dates for Yoga on the Farm!! 🚨 ☀️ Starting July 7 @bresfreshmarket 👩🏻‍🌾

Come enjoy some grounding movement, and nurture yourself in nature this summer in beautiful Ostrander, just outside of Tillsonburg 📍

This all levels yoga class will feature gentle yoga postures, breath work, and guided relaxation practices to nourish you for your week ahead. Classes taught by Amy Rohrer, Registered Yoga Teacher & Nurture Neurosicence Practitioner from The Nurtured Nest 🪺

Details :

4 week program
Tuesdays, July 7-28th
Class time: 6:30-7:30pm
Cost: $60 full session, $18 drop in
Location: Bre’s Fresh Market
224276 Ostrander Rd, Tillsonburg

To register: email Amy at amyjulienne@gmail.com or head to link in bio!

#yogaonthefarm #tillsonburg #mtelgin #oxfordcounty #naturesmedicine

May 1, 2015, I boarded a plane to the Bahamas for a leap of faith. I had quit my job, packed up my life, and followed a question that wouldn’t leave me alone:

Why was yoga helping me so much?

At the time, I was in the middle of a health crisis. I didn’t know where the path would lead — only that I couldn’t keep living the way I had been. Going to that Ashram became a fork in the road: keep walking the path that had made me sick, or choose a different direction. I chose the unknown.

I never planned to teach yoga. I went to learn for myself. But the experience changed me. It gave me presence, self-compassion, and a glimpse of what life could feel like when I stopped fighting my body and started listening to it.

When I returned to Ontario, I tried to step back into a corporate career, but my body made it clear that something needed to change. In December 2016, I took a leave of absence to focus on healing, and eventually realized life was pulling me toward a completely different path.

In August 2017, The Yoga Hut was born. What I rarely shared was that I started it because it was something I could do when there was still so much my body couldn’t do. It became a small light during a difficult season. Over the years, the dots kept connecting. Yoga led to trauma-informed work, Somatic Experiencing, nervous system healing, motherhood, nurtured sleep support, and a deeper understanding of how our earliest experiences shape us. What began as my own healing journey slowly evolved into something much bigger.

This next chapter is a reflection of all those dots coming together — a place to heal, rest, learn, grow, release, and transform.

And this new chapter finally has a name. 🤍

Stay tuned for Part 2 and the reveal tomorrow!! ✨

Dear Moms & Dads, this one’s for you!

👶🏻Do you have a little one between the ages of 0-3 yrs?
🤰 Or perhaps a little one on the way?
😴 Feeling overwhelmed by all the sleep advice out there?
🙋🏻‍♀️Wanting to understand your options to taking a holistic lens in supporting your little one’s sleep?

I remember those days- and to be honest for a while we were in the thick of it, not wanting to sleep train, but desperately needing more rest. And I’m happy to report- that with the right support and knowledge around biological infant sleep- things did get better!! Without any sleep training 💙

And this is why I’m SO passionate about supporting parents during these first 3 years of your little one’s sleep journey. So You’re not alone — and you don’t have to figure it out by yourself! 💛 coming up in June - I’m partnering with the @thewombwoodstock to offer a free 1 hour workshop to explore all things Infant Sleep + the power of Nurture 🌸

Join me, Amy Rohrer (Nurtured Neuroscience Practitioner, Yoga Teacher + Gentle Sleep Guide) for an empowering & research-informed hour dedicated to helping you understand and support your baby’s sleep — without sleep training, shame, or unrealistic expectations.

🧠 Nurtured Infant & Toddler Sleep Workshop
📅 Thursday June 4th, 2026
🕚 10:30-11:45 am EST
💻 On Zoom
👶 For caregivers with babies to toddlers (0–3 years)
💸 FREE

In just 1 hour, you’ll:
🌙 Learn the neuroscience behind infant sleep to empower you to support your little one’s sleep from an informed place
🛌 Explore how infant sleep architecture is unique to adult sleep
🤱 Receive practical, nurturing strategies that support both your baby and your nervous system! That’s right, there’s some grounding practices for you in there too 😉

Let’s reframe sleep with science, compassion, and community. You deserve rest too mama!! And you deserve to feel empowered around your families sleep💫

📩 DM me “SLEEP” or head to the link in bio to register!

#nurturedsleep #infantsleep #babysleephelp #attachmentparenting #gentlesleepcoach

Over the last few years, one of the deepest shifts in both my personal healing journey and my work has been understanding the nervous system, and sensory system through a more embodied and compassionate lens 🌀

So many babies, children, and adults are moving through the world with sensitive nervous systems. Some are simply born more sensitive by temperament. Some experience stress or overwhelm in the womb, during birth, or afterwards.

And many adults are carrying nervous systems from our own life experiments that have led to chronic stress, overwhelm, disconnection, or trauma. Me included, hence why I’ve deep dived this past decade into this work and my own healing always being first and foremost 🙋🏻‍♀️

When I became a mother, so much more came up within my own system. It’s been a portal into deeper healing, to peel back the layers even more for myself, and for my little one who definitely fell into the “sensitive” baby category. I began understanding that so many of the struggles parents and children experience are not simply behavioural… but nervous system and sensory experiences happening through the body. And often, parents themselves are overwhelmed too.

This is why I feel so passionate about helping parents better understand their own sensory systems and nervous systems — because the more we understand ourselves, the more capacity we have to support our children with curiosity & connection. Healing my own nervous system, which has been a slower process than I ever expected, has been such a gift to also be able to support the development of a resilient nervous system for my son, and full expression of who is he in this life.

This embodiment work is becoming such an important pillar of my new chapter and evolving offerings.

Because regulation is not something we simply think our way into. You are the most important person on the planet as a parent to your little one!! and helping support YOU in your body, will in turn help your baby grow into the healthiest version of themselves.

Stay tuned for Part ✌🏻 of this Sensory System series coming soon!

#sensoryseeker #sensorysensitive #gentlesleep #interoception #motherhoodjourney

Something new is unfolding ✨

A new name that best represents my heart, vision, and the growth that my own journey and business have been on over these past 10 years.

It’s Nurture,

It’s Motherhood

It’s Transformation,

Yoga & gentle movement

Experiencing the story your body holds

Nervous system healing

Awakening your inner Lioness

Infant & Toddler Sleep support

Neuroscience & Resiliency

Community

A space to land and be nurtured 🌀💆🏻‍♀️

Did you catch the clues? 👀…. New name & chapter coming soon!

Any guesses? 🤔

#tillsonburg #rebranding #newname #oxfordcounty #comingsoon

To the mom who juggles it all and somehow still carries the mental load of everyone around her… 🤍
To the mom who misses parts of herself.
To the mom who longs for connection but doesn’t always have the energy to seek it out.
To the mom who loves her baby deeply and still sometimes feels overwhelmed…

You were never meant to do this alone.

Nourish & Flow was created as a gentle space for both mothers and little ones to be held.

A space where:
✨ your baby doesn’t need to be quiet
✨ you don’t need to “have it together”
✨ feeding, rocking, crying, resting, and arriving late are all welcome
✨ movement is gentle
✨ conversations are honest
✨ and mothers are supported, too

This is more than a yoga class. It’s community, it’s nervous system support, It’s exhaling beside other mothers who understand.

It’s reconnecting with yourself while nurturing your little one, too. And learning about how to best support lifelong mental, physical and emotional health for your little one and your whole family.

If your heart (or nervous system) has been craving softness, support, and connection in this season of motherhood… there’s space for you here. 🌿

Nourish & Flow, Mama & Baby Yoga & Nurture Series kicks off Monday May 25!
✨ 5 weeks, Mondays, May 25-June 22nd from 11:00am-12:15pm
✨ Geared for little ones 0-24 months old
✨ Location - @alignyogaandpilates beautiful studio
✨ $70 for full 5 weeks series, or if can’t commit to full 5 weeks you can register week by week through @alignyogaandpilates website

#momandbabyyoga #tillsonburg #woodstock #oxfordcounty #delhiontario

Earth Day well spent with my pal!🌎💚
A slow morning on the farm—wandering the bush, spotting a snake (eek!), meeting a tiny frog, and holding the sweetest baby chicks.
The simple things that are there when we slow down to see them… messy, magical, and just so dang beautiful 🙏🏻🌎🐍🐥🐸

#mamanature #earthday #slowliving #circadianrhythm #1000hoursoutside

10 days & 10 states! And while I’m sure my back would have been grateful to not be sitting in the car for hours😅…. a road trip in my opinion always wins!

We absolutely loved our time in Hilton Head, but it was also the special spots along the way like beautiful West Virginia and playing John Denver’s song on repeat 😅, a pit stop in Charleston that makes me 💯 wanna go back there again, mountain magic in Maggie Valley (which ended up being my sons fav spot we stayed (little motel by a creek), and then accidentally driving thru the Great Smokey Mountain National Park en route to the home of Dolly Partons theme park in Pigeon Forge to play mini putt 😅 … it truly was the journey > destination, all the kind ppl we met along the way & And memories of time spent together that I hope my son will treasure too when he looks back on his childhood 🥹

Taking recommendations on the best road trip routes you’ve been on- preferably kid friendly destinations! (we’ve already done out east)… But would love to hear more!

#familyroadtrip #greatsmokeymountains #carolinas #westvirginia #tennesseetravel

LET’s TALK SLEEP 💬 ☁️ 💤 Feeling overwhelmed by all the advice out there for your little one? I remember those days, and having to find what worked for our family, and for awhile we were in the thick of it with a little one who needed a lot of support around sleep. Thankfully, it got easier with support for US as parents- once we learned what was biologically normal, and what could still be optimized, the pressure lifted and it all just improved slowly from there.
And this is why I’m so passionate about supporting parents during these first 3 years of your little one’s sleep journey. So You’re not alone — and you don’t have to figure it out by yourself! 💛

Join me, Amy Rohrer (Nurtured Neuroscience Practitioner, Yoga Teacher + Gentle Sleep Guide) for an empowering & research-informed hour dedicated to helping you understand and support your baby’s sleep — without sleep training, shame, or unrealistic expectations.

🧠 Nurtured Infant Sleep Workshop
📅 Friday March 27th
🕚 10:30-11:45 am EST
💻 On Zoom
👶 For caregivers with babies to toddlers (0–3 years)
💸 FREE

In just 1 hour, you’ll:
🌙 Learn the neuroscience behind infant sleep
🛌 Explore how infant sleep architecture is unique to adult sleep
🤱 Receive practical, nurturing strategies that support both your baby and your nervous system

Let’s reframe sleep with science, compassion, and community. You deserve rest too mama!! And you deserve to feel empowered around your families sleep💫

📩 DM me “SLEEP” or head to the link in bio to register!

#nurturedsleep #infantsleep #babysleephelp #attachmentparenting #gentlesleepcoach

If you’re waiting for kids yoga to look serene…
this is your sign. Sometimes regulation looks like roaring, being silly, and falling off the mat. 🐆✨
Still medicine, and time connecting together 💓

Last week I taught this safari yoga class at the daycare I teach at, and also came in handy for some weekend yoga with my kiddo too. We took a plane, a jeep, put on our sunscreen, and then saw a giraffe- elephant- cobra- lion & hippo on our adventure! 🐍🦛 🐘

Getting kiddos into their body doesn’t need to be quiet and still, but it can still include breathing, playful movement, imagination, moving their emotions, and connection together 🌿 and combating those winter blues. Even as a parent I get to do some movement as well when he wonders off on his hippo path lol

That’s a win in my books, and getting to see my sons imagination blossom is my fav part of yoga time together 💓

Save for your next kids yoga inspo!

#kidsyoga #kidsplay #kidsplayideas #movementismedicine #familyyoga

🌀Rest • Connect • Nourish • Flow🌀

Hey mama! 👋🏼 in case you missed it… Nourish & Flow begins next week — a gentle postpartum yoga + nurture circle for mamas and their little ones (ideal for 4wk olds-24 months 👶🏻)

This is more than a yoga class.

It’s a soft place to land.

A space where you can:
✨ Move gently in a postpartum-supportive way
✨ Regulate and nourish your nervous system
✨ Learn about infant & parent brain development
✨ Connect with other mamas in the same season
✨ Come exactly as you are — feeding, rocking, resting, tending welcomed

Over our time together we’ll explore themes like:
• Emotions & Needs
• Infant & Parent Brain Development
• Nurturing Infant Stress
• Optimizing Infant Sleep
• Ambivalence in Parenthood
• Trusting Your Intuition & Interoception
• Self-Compassion & Awe

🗓 Mondays | 11:00am–12:15pm
Feb 23, March 2, 9, 30, April 13, 20
📍 Align Yoga & Pilates Studio – Tillsonburg
💛 $85 full series | $68 (4-class pass) | $20 drop-in

Spots are intentionally limited to keep our circle intimate and supportive.

If your heart feels a little yes, I would love to welcome you. DM me to register or email amyjulienne@gmail.com 💙

You can also book through the studio website.
Tag a mama who might love this 💛

#PostpartumSupport #MomAndBabyCircle #NervousSystemSupport #Tillsonburg #MotherhoodCircle

Kelowna 🫶🏼 the trip that reminded me (& taught me):

☁️ of the nostalgic travel flutters I got back in my adventure days, and who I was before a mama.

☁️ the joy of talking to interesting people on planes and hearing their stories. Yes there are lots of good ppl still out there in this world 🌎 👏🏻

☁️ ppl watching in the airport… I even saw Carl from summer house yesterday! And also a teenage boy with a sign and flowers walking towards the arrivals 🥹

☁️ that Kelowna this February is indeed like a tropical vacation, and how good an hour of walking outdoors is for the soul in the dead of winter ❄️

☁️ how absolutely incredibly wise our body is - and specifically this last training was focused on supporting coherence in the body with touch work. But this doesn’t mean coherence always means feeling comfortable, or good. Sometimes we need our fight response to come online and do its job to protect us or set a boundary 👊🏻

☁️ there is no such thing as too much energy within a system, just too small of a container to hold that life force. I’m absolutely amazed at what I’ve learned in getting to work with the joints, diaphragms, viscera and eye work- all as tools to help the body find a bigger container to hold the amount of stress or traumatic life energy it has been experiencing. I got to experience this natural unwinding and expansion that was so profound in my own body, that is SO different than any other bodywork I have experienced. SE isn’t about going in to fix a problem- it’s about being fully present with another person- listening to the story their body has to tell, and then being really curious about the nervous system pattern that emerges. And often with this presence and titrated support- the body gets to do something new once we widen the container to allow what’s been stuck to slowly untangle and release 🌀

☁️ So grateful for all those I met in the SE program that left imprints on my heart, and helped to restore my own nervous system too along the way by being in such a supportive container💓

☁️ finished my 3 year SE training, yet this is just the beginning 🎉 ✨

#somaticexperiencing #kelowna #coherence #adventuretime #healingtouch

How do you know when your inner reservoir is running low?

For me, it looks like:
shorter patience.
tired-but-wired at night.
feeling touched out.
overwhelm from small things.
tension in my body.

For some it can feel like anxiousness, anger, or feeling disconnected, numb or shut down.

But what is so important to know and remember- is That’s the nervous system moving into protection —
fight, flight, freeze. Not failure. Not weakness. Just a signal.

We’ve been taught about the you can’t pour from an “empty cup” analogy. But a reservoir is different.
A reservoir, on the other hand, is rooted. It’s connected to the land. It’s not just quick self care moments (although these are helpful too). A reservoir holds depth, it fills slowly and steadily, and it’s meant to sustain many seasons. You don’t chug from a reservoir like we may from a cup sometimes, you tend to it, listen to it, protect it 🩵

This is the heart of my work, and it’s led me to create 2 new special containers this year, rooted in own motherhood journey, 10 year + healing path, and informed from my training in somatic experiencing, nurture neuroscience, and yoga & nervous system trainings:

✨ Somatic Soothe — 1:1 sessions to gently support regulation and expand your capacity. Together we listen to what your body needs, and restore its inner reserves.
Sessions can be in person at The Yoga Hut or also offered virtually!

✨ Nourish & Flow — a 6-week circle for mamas & babies, rooted in movement, rest, and co-regulation.
Held in shared waters, we remember how to rest and also hold space for the whole spectrum of motherhood—allowing our inner reservoirs to be tended and replenished together. Offered in person starting Feb 23rd @alignyogaandpilates from 11:00am-12:15pm.

Spaces where your nervous system can soften.
Where you don’t have to hold it all alone.
Where your reservoir can deepen over time.

If this resonates, comment RESERVOIR or send me a DM for more info! 🤍

#tilllsonburg #postpartum #nervoussystemhealing #somatichealing #swontario

Movement ✨Mindfulness ✨ & Healthy Aging - a Flourish & Flow Convo with the inspiring @hillary_and_erson from @inhale.exhale.move ❤️

We dive into Hillary’s journey into yoga- and how trying out her first yoga class after a pass she won, was a feeling she knew she wanted to feel everyday for the rest of her life 🌠. We also chat about the importance of creating strength, healthy aging tips, and creating space (literally & figuratively) for women to thrive!

Watch the full Flourish & Flow episode 🎥

🔗 in bio! And a big thank you to our show sponsors 🙏🏻 Jen @hometownstyle_hts , Laura @escapessalon & Bre/Kyle @bresfreshmarket 🫶🏼

#FlourishandFlow #HealthyAging #InspiringStories #WomensWellness #WaterfordOntario

Full interview with @thedanireid now up on YouTube (l.i.n.k. In B-I-O!) 🌀

An interview that parents do not want to miss! We discuss everything from what is osteopathy,myofunctional therapy, to Dani’s heartfelt journey from burnout to balance- a pivotal chapter that ultimately led her into the world of becoming an osteopath and myofunctional therapist. Also so helpful- is the context and resources she shared about oral and airway issues and how they can show up differently in children versus adults. She also shares some of the subtle signs people may miss and how early intervention in childhood can have a profound impact on lifelong health — from sleeping and breathing to posture, focus, and overall well-being- Dani also offers practical insights and gentle guidance for parents and adults who may be wondering if these concerns apply to them or their family and who to see if they do.

As someone who has struggled with jaw issues, braces, multiple appliances, TMJ, and neck pain the majority of my life - learning about this world of myofunctional therapy has been so empowering on my own journey and something that I am passionate about sharing with families through the work that I do in gentle infant sleep support, but also for earlier intervention and saving thousands of dollars along the way if possible for parents!

Be sure to give it a listen and share with anyone who this may be helpful! Thank you so much @thedanireid for coming on the show and sharing your bright light and inspiring work with a flourish and flow community 🙏🏻

A big thank you to our show sponsors this season as well! @escapessalon @bresfreshmarket & amazing outfits from @hometownstyle_hts !!

#FlourishandFlow #RogersTv #Inspiringstories #MyofunctionalTherapy #airwayhealth

Motherhood asks so much of our bodies, our hearts, our nervous systems.

Introducing… Nourish & Flow 🌸taking place on Monday Feb 2nd @ 11:00am-12:15pm

This free Mom & Baby Yoga + Nurture Circle is a place to slow the pace— to move gently, to share honestly,
to learn how nurtured parenting supports both mother and baby. This free class will include:

✨ Gentle yoga for your postpartum body
✨ Babies welcome just as they are
✨ Nervous system support for real-life motherhood
✨ Open sharing + a short teaching on nurtured parenting & infant brain development

Come as you are—tired, tender, joyful, overwhelmed.
This is a soft place to land. 🤍

🫶 Free - however donations to the Helping Hand Foodbank are greatly appreciated 🙏🏻
👉 Save your spot + tag a mama who might need this!

Head to the @alignyogaandpilates to register!

#momandbabycare #tillsonburg #oxfordcounty #babyandme #woodstockontario

Oh 2016, you were a big one. The year @brandon.rohrer and I moved in together and were falling in love. The year I started a new job after moving back home to Ontario after going through a health crisis in 2015. The year I started also teaching yoga, and learning to balance myself while working this new corporate job.

But life threw some curveballs- with a car accident and huge RA flare that took nearly a year to recover from. And it required really listening to my body- and not letting my ego continue to push me into more and more pain.
What’s most memorable for me in 2016- is it’s the year I chose loving myself, and also started to let someone else in and love me too @brandon.rohrer ❤️
It’s the year I found my voice and courage to share a bit more of what I was going through online- and to connect with others who were also going through their own health struggles. I allowed myself to be vulnerable and not have it all figured out. And I’m forever grateful for this version of me that began to soften.
The beautiful thing was 2017- I officially quit that job, and figured out how I could work in a way that aligned with my healing journey. The last 10 years have continued to have lots of ups and downs, but I’m so proud of this 2016 version that loved herself enough to finally put herself first ❤️

#2016throwback #healingjourney🧘🏾‍♀️

Day 10 of the pantry challenge!! 🍜 🥕 🥔 🧅 We had honestly such a well needed and lovely day at home. I turned to the @wondergarten_earlychildhood winter curriculum I bought last year for some inspiration and Lucien loved the idea of making our own veggie soup for lunch! We had frozen turkey broth to use up along with topping it off with a little veggie broth we had in fridge, and a bunch of veggies to use up. We also couldn’t pass up the @wondergarten_earlychildhood chocolate chip cookie recipe 🍪 I absolutely loved their lesson on thinking of someone else in your life that you could check in on or do something kind for by delivering some cookies - which we decided our neighbours would be the perfect ppl to do a cookie drop off to. But not before we taste tested them ourselves!! 😉 and our neighbors were so pleased by the delivery.

I also love that @wondergarten_earlychildhood has some special gluten and dairy free recipe modifications!! The cookies were absolutely delicious. We’ll absolutely be making another batch as they went quick. And all from ingredients in our pantry.

Breakfast was English muffins, fruit and scrambled eggs 🥚 and then we did end up going out for a dinner - along with our little guys first bowling excursion! But still loving the pantry challenge of using up what we have for the most part and doing our majority home cooked meals ❤️ head to @threeriverschallenge to check it out!

#threeriverschallenge #pantryorganization #januaryreset #bowlingday #homemadesoup

Flourish & Flow Friday!🎙️Teaser drop✨

We are kicking the new year off with a special interview with manual osteopathic practitioner @thedanireid that left me inspired, more informed, and honestly wanting to keep the conversation going and ask her a million more questions!

We dive into manual osteopathy, what is myofunctional therapy, and Dani’s heartfelt journey and powerful shift from burnout to balance. She also shares so many helpful tips & signs as to how oral & airway issues present differently in children compared to adults- and how addressing these concerns early can make the world of a difference.

Her interview airs on Rogers TV next Wednesday evening Jan 14 @ 8:00pm- and will also be dropping on my YouTube channel later next week!! An interview you won’t want to miss so stay tuned!! So much wisdom , and practical insight to start the year feeling aligned, hopeful and empowered! Thanks again for coming on the show @thedanireid !!💛🫶🏼🌟

And a big thank you to our show sponsors!!

@laura.maga.oliveira from @escapessalon
@jenn__weber418 from @hometownstyle_hts
And Bre & Kyle from @bresfreshmarket 🙏🏻🙏🏻🙏🏻

#flourishandflow #tillsonburg #oxfordcounty #inspiringstories #localtv

Kicking off the @threeriverschallenge with a yummy African beef stew tonight 🍛🍽️

This is our 3rd year doing the pantry challenge in January- and was def time to clean out our shelves again and save some moola as well after the holidays! Inspired by @threerivershomestead a pantry challenge is a great way to use up some of those Lingering pantry items, grains, frozen foods, and who knows what else in my cupboard that’s been there for who knows how long 😂 It’s also a great way to reduce food waste, spend less, become mindful of what you already have, get creative to use your items on hand, try new recipes, buy less convenience items, and also take note of what you want to grow more of in your garden this spring!

Stay tuned and I’ll share some more updates of how it goes this month! Or if you’re up for it, better yet, join us! #threeriverschallenge #pantryorganization #pantrychallenge #januaryreset #januarychallenge

✨ Happy Holidays & Gentle Beginnings! ✨
As the year turns, I’m coming out of my holiday hibernation- and also thankfully my son is having a massive nap! Lol so I wanted to take a moment to say thank you for this community 🙏🏻 and share a little sneak peak of what is coming in 2026 with The Yoga Hut 🛖

May this season offer you rest, softness, and moments of quiet growth — even if they’re unseen. ❄️
Winter reminds us that healing doesn’t have to be loud.
That slowing down is productive.
And that tending to your nervous system, your body, and your heart is sacred work. I continue to be inspired and amazed at the people and clients I have worked with- who continue to prioritize their well being and make time to be on their yoga mat- even amidst the craziness and noise of this fast paced world! 🌎 you truly all continue to inspire me to do the same 🫶🏼

As we step into 2026, I’m so excited to continue to offer support through gentle, nurturing yoga + wellness offerings to foster greater nervous system resiliency and more rest & empowerment for families as well with gentle sleep support!

🌿 2026 Yoga & Wellness Offerings 🌿
✨ 1:1 Somatic Soothe Nervous System Healing (in-person & online)
✨ 1:1 Nurtured Infant Sleep Coaching (0–3 years, online)
✨ 1:1 Private Yoga Sessions tailored to you
✨ Prenatal Yoga
✨ Mom & Baby Yoga
✨ Gentle Hatha Yoga
If your body is craving more nourishment, support & clarity — you’re in the right place.

And if you were a part of my village this 2025, thank you for being here. If you’re new- welcome!! I look forward to growing, learning and being together in this little corner of the world. Here’s to a softer, more supported 2026 🤍

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#happynewyear #gentlesleep #oxfordcounty #tillsonburg #woodstock

4 🎈🎈🎈in the blink of an eye 🥹

Happy birthday to our fav little Dino dude - who brightens each day, makes me laugh with his silly sense of humour, and melts my heart with each cuddle and smile. I am so proud to be your mama, and to watch you grow into the amazing little human you are and continue to become. The best present ever was coming home on xmas day with you 4 years ago! Happy bday- my little bubba boo 👻4️⃣🎂🎉

#4thbirthday #4thbirthdayparty #christmasbaby #dinodude #meltingmyheart

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Check out Flourish & Flow

Check out Flourish & Flow, a wellness inspired Rogers TV show with host Amy Rohrer presenting an array of inspiration from wellness experts in the local area!

Learn from a variety of wellness practitioners & inspiring stories that will provide you with tools on your journey to continue to integrate your own unique flow. Featuring wellness wisdom, mindful practices, gentle movement, and more!

Check out the full season on Youtube

When & Why to Utilize Pelvic Floor Physio, Women's Health Treatments, & More with Stephanie Nevins

26:03

The Art of Slowing Down & Allowing Space in Your Life with Child Educator Sara Carrigan

26:00

Episode with Nic from Random Wellness Co.

Season 1 of Flourish & Flow Overview with Amy Rohrer

04:36

Please note: our website is currently under construction. Mobile Formatting is underway, and will be fully functional by July 3rd, 2026.

Nurturing resilient nervous systems & a soft place to land through connection, movement, rest, and relationship.

Welcome to
The Nurtured Nest

Amy Rohrer

Together, we'll explore ways to cultivate greater ease, resilience, and wellbeing.

One breath, one relationship, and one nervous system at a time.

Support for Your Mind, Body & Spirit

On and Off the Mat

Yoga with Amy

Nurtured Parenting & Sleep Support

Somatic Experiencing

Upcoming Events

How I Can Help...

Supporting you with creating space to not only navigate life's challenges, but to more fully enjoy the journey.

Nurtured Sleep Support

Somatic
Experiencing

Yoga

Upcoming Events

Sign up below for my exclusive free
wellness club email list!

Follow along on Instagram

When & Why to Utilize Pelvic Floor Physio, Women's Health Treatments, & More with Stephanie Nevins

The Art of Slowing Down & Allowing Space in Your Life with Child Educator Sara Carrigan

Episode with Nic from Random Wellness Co.

Season 1 of Flourish & Flow Overview with Amy Rohrer

Studio Tour & YouTube Launch!

Nurturing resilient nervous systems & a soft place to land through connection, movement, rest, and relationship.

Welcome to The Nurtured Nest

Amy Rohrer

Together, we'll explore ways to cultivate greater ease, resilience, and wellbeing.

One breath, one relationship, and one nervous system at a time.​​

Support for Your Mind, Body & Spirit

On and Off the Mat

Yoga with Amy

Nurtured Parenting & Sleep Support

Somatic Experiencing

Upcoming Events

How I Can Help...

Supporting you with creating space to not only navigate life's challenges, but to more fully enjoy the journey.

Nurtured Sleep Support

Somatic Experiencing

Yoga

​Upcoming Events

Sign up below for my exclusive free wellness club email list!

​

Follow along on Instagram

When & Why to Utilize Pelvic Floor Physio, Women's Health Treatments, & More with Stephanie Nevins

The Art of Slowing Down & Allowing Space in Your Life with Child Educator Sara Carrigan

Episode with Nic from Random Wellness Co.

Season 1 of Flourish & Flow Overview with Amy Rohrer

Studio Tour & YouTube Launch!

Welcome to
The Nurtured Nest

One breath, one relationship, and one nervous system at a time.

Somatic
Experiencing

Upcoming Events

Sign up below for my exclusive free
wellness club email list!