Prenatal Yoga Flow
Mon, Jun 29
|The WOMB Woodstock
A drop-in class that is accessible for all levels and stages of pregnancy.
Time & Location
Jun 29, 2026, 6:00 p.m. – 7:00 p.m.
The WOMB Woodstock, 209 Main St, Woodstock, ON N4S 1T1, Canada
About the event
A flexible, feel-good class you can join anytime.
Prenatal Yoga Flow is an open, welcoming class where you can show up exactly as you are. You’re invited to ask questions, share what’s coming up in your pregnancy, and learn simple tools to help you feel better in your body today.
This drop-in class is accessible for all levels and stages of pregnancy. You’ll move through breath work, flowing movement, stretching, and gentle strengthening to ease tension, reduce anxiety, support your pelvic floor, and help you sleep better at night. It’s the perfect weekly reset—good for your body, good for your baby, and grounding for your heart and mind.
Classes begin with a quick check-in and then flow into a sequence designed to meet the needs of whoever is in the room that day. No progressive curriculum—just a supportive space to move, breathe, and feel good.
Come when you can. Leave…